The moment

I read this in the Metro newspaper this morning.   I just had to share:

The moment we open our eyes in the morning and come into consciousness is a precious opportunity.  At this moment, our ability to create the day is at its most powerful, and we can offer ourselves fully to the creative process by filling this moment with whatever inspires us most.  It may be that we want to be more generous, or it may be that we want to try to be more open to beauty in our daily lives. 

--Natasha Dern, Host of Buddha Lounge

Metro Newspaper, June 26, 2012

Daily Affirmations.

Daily Affirmations.  Do you have any?   Have you ever tried?  Affirmations really work.  

Affirmations are self-talk.   This can benefit you're whole well being, and change your world.   I can actually be a lot of fun too.   Be playful, be serious, be what you want about it.

Just try it!